Join Eileen Wolfington, a self-care facilitator, as she introduces three separate sixty-minute self-care classes. These classes focus on stress relief, enhanced brain function, breathing techniques, and relaxation methods, all designed to leave you feeling rejuvenated and energized.

The classes are tailored for adults, accommodating those with or without physical restrictions. Please bring a yoga mat or towel if you can comfortably lie on the floor; if not, chairs will be provided.

Please register for each session separately by calling 1-800-613-3163.